Thirty Day Challenge Pre-season Cheat Sheet


http://www.thirtydaychallen… If you have arrived late to the Thirty Day Challenge, don’t panic and check out this video: http://www.thirtydaychallen…

Lifeguard Challenge Course?

I know there are the initial courses and classes that give the initial certifications. I have this. I am going to be re-certifying this month, and I want to take the challenge/review course. So far the only 2 things I know of on the challenge course is swim 500 yards in 10 minutes, and that there may be a challenge on swimming approximately 25 yards, surface dive to pick up weighted object, bring it to surface, and swim back. What else is on there so I can be sure I get my certifications back on track?
Also, does the review/challenge course provide CPR certification as well?